Does not eating after dinner make sense to lose weight?
Ian King, author of “Get Buffed,” states the following: “I strongly recommend moving the last intake for the day as far away from bedtime as you can. 3-4 hours is ideal, but at least 2-3. This increases the length of the “fast” which in reality nighttime is – broken by breakfast. Using this method consistently is one of the most effective ways to lower body fat – and it doesn’t take a lot of effort.” And I couldn’t agree more. Although many scientists reject the “eat less at night” theory, there are some very logical and scientific reasons why it works: Your metabolism slows down at night as you become less active. Due to less activity, you burn fewer calories. But what if you are an active individual or you’d like to lose additional pounds and you are getting the hunger pangs at night? There is one reason for this: You are not eating enough of the right foods during the day to cover your energy requirements. In terms of your meals, breakfast should be the largest of the day, as it pre
