Does music affect physical exercise?
On One Hand: Music Affects the BodyAccording to the University if New Mexico, music provides a variety of physical benefits during exercise. The body’s heart rate and respirations increase when music plays, especially music with a fast tempo. Not only do these increases in pulse and respiration prepare a person to begin exercising, they help the person maintain an energetic pace throughout the workout.On the Other: Music May Only Have a Mental AffectAlthough music may have some minor affect on the body, some researchers believe that music affects exercise strictly in a mental aspect. As explained by The New York Times, music is simply a motivator to exercise longer and more vigorously, and a distraction from fatigue. The music has very little direct affect on the body; rather, it simply inspires a person to exercise more efficiently. If a person does not have any desire to exercise, music will likely have no affect whatsoever.Bottom LineAs of 2010, the affects of music on physical exer
