Does minerals nutrition water-soluble or fat-soluble?
Unlike vitamins, dietary minerals are not usually classified in this way. However, your body can store minerals and even conserve them for future use. For this reason, dietary minerals can be toxic if you take too much. Whether the minerals will be present after 2-5 days would depend on the particular mineral, the source of the mineral and your nutritional status and individual physiology. Here is a link to a comprehensive discussion of dietary minerals, including sources, functions, requirements and upper levels. http://www.healthy-eating-support.org/minerals.html Hope this helps!
