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Does meditation on Anitya Bhavana help in controlling our passions?

July 9, 2019anitya bhavana help meditation Passions

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Does meditation on Anitya Bhavana help in controlling our passions?

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Ans. Yes, Anitya Bhavana reminds us that everything is perishable including those for whom I might have passions. Thus passions ate putting me in trouble. So instead of being lured by passions I will control them.

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Benjamin 0 Posted

Any meditation can help control your emotions. In General, many people are encouraged to meditate in order to control their emotions and to be more calm and restrained. Yoga courses https://www.siddhiyoga.com/yoga-teacher-training-rishikesh I realized that meditation can help you tune into a working mood or smooth out negative emotions