Does Mallkhamb performance affects the body negatively?
Ans. Mallkhamb is a natural form of exercise. Here the strength & power of a body is improved positively as there is no external weight or force acting over body like in Weightlifting or even in Wrestling. It is disbelief that MALLAKHAMB performance reduces the normal height increase of the body. But it is FALSE. In fact Mallkhamb is an excellent type of aerobic exercise. It not only develops the muscles of the body but also improves the circulatory system. This disbelieve arises because a short structured person can perform MALLAKHAMB very easily like Gymnastics.
