Does magnesium help or hurt with insomnia?
On One Hand: It Helps With InsomniaMagnesium deficiency is one of the causes of nervousness, anxiety and insomnia. Supplementing your diet with magnesium can help alleviate insomnia. Magnesium also helps the body produce melatonin, a hormone found in the brain during sleep.On the Other: No Studies Done on Possible LinkNo scientific studies explore the effects of taking magnesium for insomnia, nervousness or anxiety. Most traditional doctors will prescribe a prescription medication for insomnia patients before they will recommend a magnesium supplement.Bottom LineThere are no scientific studies that show that magnesium will help with insomnia.
