Does macrobiotics say anything about weight loss?
Macrobiotic diets usually included whole grains, vegetables and little to no sugar or dairy products. Since there isn’t a lot of fat in the meals then there isn’t a lot of fat to get from them. Turns out you really are what you eat. So a low fat diet will help keep you low fat. Also a macrobiotics uses meals that are balanced and easy for digestion. This helps keep your metabolism more balanced too.
