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Does lower back muscle make you sprint faster? If it does how can i increase more muscle?

April 26, 2017faster Health increase injuries lower muscle Sprint

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Does lower back muscle make you sprint faster? If it does how can i increase more muscle?

1 Answer

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I’m pretty sure that it does. It has control of your rotation when you sprint/walk. If you do some sit-ups/push-ups, that should help it gain more muscle.