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Does limiting sugar and refined carbohydrates mean that desserts or sweets are never allowed?

April 26, 2017allowed carbohydrates desserts Limiting mean refined sugar sweets

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Does limiting sugar and refined carbohydrates mean that desserts or sweets are never allowed?

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Desserts or sweets can be incorporated by reducing portion sizes. Avoid eating or drinking sugar-containing foods or beverages on an empty stomach. Increase exercise to maximize and maintain effective carbohydrate utilization.