Does life seem to be flying by at a frenetic pace?
When you take time off work are you expected to respond to emails from your boss or customers on your BlackBerry? Or, are you a multi-tasker that texts and tweets and has to have the iPhone pried out of her hands in order to take a break? Have you tried meditating but decided you can’t because your mind won’t stop racing? If so, you’re not alone. A lot of people tell me that they can’t meditate. With the pace of life today, and the multitude of distracting devices we’ve all become addicted to, it’s no wonder that most of us have no idea how to slow down and focus on one thing at a time. Slow down For most people the idea of slowing down would be counter-intuitive when they have so much on their plates’ already, but slowing down doesn’t make us less productive it actually has the opposite effect. When we move more slowly and focus upon the task at hand we actually become more productive. Not to mention that countless studies have shown that taking time out to meditate has many proven he
