Does Lemon Balm Help ADHD?
Herbal medicines have long been used to relax the nervous system, relieve stress and calm the mind. Many herbs have been found to be very effective in reducing the symptoms of ADHD. Herbal products used to treat ADHD include sedative herbs, herbs used to enhance brain function, antioxidants, and stimulant herbs. Lemon balm is one such herb which has been used to treat ADHD. Most of the herbs used by alternative health practitioners to treat ADHD symptoms are sedative or calming herbs. Lemon balm is a sedative herb. It is a member of the mint family. It was used in the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort associated with digestion. Though lemon balm is native to Europe, it is grown all over the world. The leaves are wrinkled and have a greenish or yellow color. The leaves are similar to the mint leaves. If hands are rubbed on the leaves, it imparts them the smell of lemon. The other names of lemon are Melissa, balm mint,
