Does Kent States OneWellU Workplace Health Promotion Program Offer Opportunities for a Fitness Assessment?
Yes. In collaboration with the OneWellU Wellness Team, the Student Recreation and Wellness Center offers free 30-minute fitness assessments to all Kent State faculty and staff. The fitness assessment includes: • Astrand Bike Test to measure cardiovascular endurance • Grip strength test to measure muscular strength • (Nonintrusive) body fat test to measure body composition • Sit and reach test to measure flexibility • Push-up test to measure muscular endurance • Basic baseline measurements, such as resting heart rate, blood pressure, height and weight. These fitness assessments are offered at the Student Recreation and Wellness Center on Mondays from 5-8 p.m. Employees must pre-register for an appointment by phone at 330-672-4798 or in person at the Student Recreation and Wellness Center. For additional information on what to expect at your assessment, visit the OneWellU Web site.
