Does Jillian Michales 30 Day Shred Workout Really Works?
Jillian Michaels 30-Day Shred Workouts includes three 20-minute workouts that will get progressively more challenging as you go through them. Each workout begins with a brief warm-up session and concludes with brief cool-down session. Each of the three workouts is created with Michaels’ signature 3-2-1 Strength/Cardio/Ab training circuit in which three minutes of strength work, 2 minutes of cardiovascular work and 1 minute of abdominal work is performed. So, in conclusion, it is no question that Jillian Michaels knows what she is talking about when it comes to fitness given her tough workouts, her motivation and her expert knowledge of physical fitness. If you’ve been craving those intense Biggest Loser workouts, now is your chance to do it. Her Jillian Michaels: 30-Day Shred, combines all of Jillian Michaels’ trademark qualities including her exclusive signature 3-2-1 Strength/Cardio/Ab training circuit. Although the DVD promises to help you lose up to 20 pounds in 30 days, there is n
