Does Janet feel confident about maintaining her weight loss?
“Yes, I like the way I am eating now. Some of the recipes like three bean salad with avocado and chicken are too good to give up. I automatically check the fat and calorie count of everything I eat and stick to the recommended calorie intake. I intend to continue this way when I have achieved my goal, adding a treat a couple of days a week.” What are Janet’s tips for success? • To anyone starting on the diet I would say, first of all, that it really does work, and pretty soon becomes more a way of eating than a diet. I could never bear the thought of long-term dieting because the end seemed so far away, but on this online dieting service it is easy to forget that you are on a diet-it’s just a sensible, healthy way of eating. • When you hit the dreaded ‘plateau’ don’t give up. Swap your meals about, and perhaps one day eat a few less calories, then the next a few more, so that your system doesn’t get complacent.” • Found the most useful thing I had was my ‘mental’ list of treats that I
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