Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Yes. Most cases of overweight are the result of over-eating combined with insufficient activity. Both, in normal cases, are under your control, technically speaking. So self hypnosis is perfectly valid and uniquely appropriate for getting your eating under control and for increasing your motivation to get more exercise.
