Does it matter what happens to the digestive system after long periods of heavy weight training if my metabolism is good?
Often times people confuse digestion and metabolism as being one and the same. This has led to several misconceptions regarding weight training and the digestive system. A proper understanding of both bodily processes can help you better plan an exercise program that will realize the maximum benefit. This is especially true if you’re engaging in weight training as a means of weight loss. In simplest terms, digestion is the process of breaking down food into its various components, then distributing the nutrients throughout the body and expelling the waste. Digestion begins in the mouth and moves through the stomach and intestines to completion. Metabolism on the other hand, is the process by which your body uses the energy and nutrients provided by digestion. The more efficient your metabolism, the better your body is able to use the energy and nutrients supplied to it. Metabolism and the digestive system are heavily dependent upon one another in terms of getting the most from a weight
