Does IF(intermittent fasting) really helps you reduce weight or fats?
Autophagy (interval fasting) is a natural process of regeneration, taking place at the cellular level, reducing the likelihood of some diseases and prolonging life.
In 2016, Japanese scientist Yoshinori Osumi was awarded the Nobel Prize for discovering and researching the mechanisms of autophagy. These studies have been able to better understand diseases such as Parkinson’s disease and dementia.
Yes,
But you must track your food, your meal should be balanced. 50% green vegetables (fiber), 20% carbohydrates, 15% fats (unless you eat fat you can’t burn fat) and 15% proteins.
Try to start intermittent fasting from 3 meals. Don’t snack in between.
Later try to push your breakfast till 12pm. And dinner before 8pm.
If you have acidity problems, then start your day with Apple cider vinegar. 1 spoonful apple cider vinegar with a glass of water on an empty stomach.
Also repeat this in your fasting period (12pm to 8pm)
You can loose upto 6kgs in 30 days.
