Does IF(intermittent fasting) really helps you reduce weight or fats?
Yes, intermittent fasting (IF) can be an effective strategy for reducing weight and body fat for many people. Here’s how it works and why it might help with weight loss:
Intermittent fasting can be an effective tool for weight loss and fat reduction for many people. It works primarily by helping to create a calorie deficit, improving insulin sensitivity, and boosting fat burning. However, like any dietary approach, it’s essential to pair it with healthy eating habits and regular physical activity for the best results. It’s also important to choose a fasting method that aligns with your lifestyle and goals to ensure long-term success.
Intermittent Fasting as NO health benefits. There are tons of dangerous side effects of IF. Below is a list of those side effects.
Severe headaches/migraines
Mood swings (the angry kind)
Heart palpitations (which can lead to things such as heart attack)
High fever
Flu symptoms
Low blood sugar (this can be very severe)
Lethargy (lack of energy)
Constipation
Dizziness
Dehydration (the deprivation of fluids)
Bloating
Polyuria (excessively urinating too much)
Vomiting
Skipping meals is NOT ever a good idea.
Never listen or take the advice from anyone who does IF. Nothing about it is safe or even effective.
To get rid of excess weight, it is enough to monitor your diet and devote more time to sports. And of course, you should monitor the work of your heart and blood pressure using https://apps.apple.com/us/app/welltory-heart-rate-monitor/id1074367771 while playing sports and just while walking. This tracker is unique in that you can track important symptoms and vital signs of your body.
There are many diets built on autophagy.
Nutrition consultants recommend once a week to practice autophagy. It’s early dinner and brunch. But there needs to be willpower. For me, a banana diet is more acceptable. It’s both tasty and healthy. You can read more about the banana diet
Bananas are a favorite delicacy of almost all children and adults. This delicious and healthy fruit is eaten at any holiday and often brought to the sick because it perfectly improves mood and gives energy.
