Does hypnosis work for weight loss?
Yes there is a dedicated area to deal with weight loss in self hypnosis. Check out this site: http://www.intuitivehypnosis.com/…/…ent-hypnosis.html There are a lot of hypnosis tracks to help yourself. Take a look at the weight loss track that can help you refocus your mind to reach the goal. If you are struggling with weight loss, hypnosis can provide the extra motivation to keep you moving in the direction of your goals, and enable you to escape the many food traps that get in the way of weight loss. Hypnosis is the perfect tool for re-educating your unconscious mind – the part that creates cravings and impulses – to give you back choice in what you eat. Permanent weight loss occurs with a change in lifestyle, not through unnatural diets that are impossible to maintain. Hypnosis can help you make those changes, quickly and more easily than you ever imagined possible.
The only thing that works for weight loss is to take in fewer calories than use use each day. In other words if you want to lose weight you either have to decrease your intake, increase your activity or (preferrably) both. Can hypnosis help a person develop the habits to do these on a consistent basis? Definitely yes. It can also help a person to overcome unconscious resistant to achieving a healthy weight. Hypnosis for weight loss does work, when a person has a realistic plan for making it happen. For some people that means consulting with a hypnosis professional, for others hypnosis tapes or CDs work fine. http://www.ChangeDynamics.
