Does heating spices and herbs kill their nutritional potential?
Dr. Bazilian says, “The science on spices and herbs and their properties and functions is still emerging.” Researchers are looking into the effects of heat and preparation techniques and there is no official answer on whether or not certain compounds or nutrients are altered when exposed to heat or other practices. According to Dr. Bazilian, some research has suggested that heat may actually enhance the bioavailability (the ability of the body to absorb and use a nutrient) of certain compounds, while others may be potentially decreased. She says, “It is likely that we will discover there are great benefits to be had from including herbs and spices along with other health-promoting SuperFoods, regardless of preparation techniques.
