Does having a high level of physical fitness help people with mental health problems?
Yes, any level of physical activity is beneficial and is an essential element in building and maintaining mental fitness. Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Physical exercise helps to counteract the withdrawal, inactivity and feelings of hopelessness that characterize depression. Ever feel a sense of euphoria after a long run (runners high) or a leisurely swim? Thank your endorphins! Endorphins are chemicals produced in the brain, which bind to neuro-receptors to give relief from pain. They are believed to: relieve pain; enhance the immune system; reduce stress; and delay the aging process. Exercise stimulates the release of endorphins, sending these depression-fighting, contentment-building chemicals throughout the body. Endorphin release varies from person to person; some people will feel an endorphin rush, or second wind, after jogging for 10 minutes. Others will jog for half an hour befor
