Does hair loss occur during pregnancy?
Not usually. In fact, most women find their hair becomes more luxurious than usual during pregnancy. Thats because of the increase in estrogen levels. Can hair loss after pregnancy be prevented? There is no way to totally prevent hair loss after pregnancy. There are, however, some steps you can take to minimize pregnancy hair loss. Eat a balanced diet with plenty of fresh fruits and vegetables. These contain flavonoids and antioxidants, which protect hair follicles and encourage hair growth. Add the following supplements to your diet to encourage healthy hair growth: • Vitamin B complex – This encourages hair growth and will help restore lost hair. • Vitamin C – This improves circulation to the scalp, thereby keeping hair follicles healthy. • Vitamin E – This also improves circulation to the scalp, and also improves the immune system which helps keep hair healthy. • Zinc – This improves the immune system, keeping hair healthy.Use shampoos and conditioners that contain biotin and silica
