Does green tea really have the health benefits attributed to it?
Certainly. Green tea contains a high concentration of vitamins and minerals. Green tea contains the same amount of vitamin C as found in one lemon. In addition, the tea leaves contain B complex vitamins, iron, potassium, fluoride, vitamin M and others. During the past few years, more and more proof has been accumulated testifying to the many health benefits of green tea. The consumption of green tea has been found to assist in lowering high blood pressure and lowering the chances of certain diseases such as arteriosclerosis, cardiovascular diseases, strokes and certain types of cancer.
