Does green tea enhance weight loss?
Yes, green tea does speed up your metabolism. Here are some more weight loss tip’s I have picked up over the years: – Exercise 6 to 7 days a week. – And try to break your workout into two different sessions, this gives your metabolism a jolt. – Drink 10 to 12 cups of water a day. And try to drink ice cold water, it burns more calories. – Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research). – Drink green tea or take green tea pills ( it’s been shown to speed up your metabolism). – For your metabolism’s sake, eat within 1 hour of waking up and don’t eat 3 hours before you go to bed. – Try a vegan or vegetarian diet (it worked for me :D). – Or, if giving up meat just isn’t your thing, just count calories. – Try to avoid white, bleached, or enriched flour. – Stay away from high fructose corn syrup and hydrogenated oils. – Eat every 2 to 4 hours to keep your metabolism going. – Eat 5 to 6 sma
