Does Green Tea Contain Caffeine? Can I Get Green Tea Benefits Without Caffeine?
Does green tea have caffeine in it? Yes, it does. It contains less caffeine than black tea or coffee, but it still does contain caffeine, an average of around 40 mg per cup. Just because you’re asking about caffene, it suggests you are probably sensitive to it. If caffeine bothers you, another question is more than likely in your mind: Can you get the benefits of green tea without the caffeine? You certainly can. One way is simply to drink decaffeinated green tea. That works. You can drink decaffeinated tea all day long and not worry about any side effects from caffeine. However, some concern has been raised about decaffeinated green tea, because the tea leaves naturally contain fluoride, and the decaffination process can increase fluoride levels. At least one decaffeinated green tea has been shown to contain fluoride at extremely high levels — well above the maximum accepted for drinking water. If you’re trying to avoid caffeine, I’m sure you have good reason. For people who are sens
