Does Good Posture Require Back Support?
Cultivating good posture and maintaining appropriate back support are important steps in reducing your chances of back pain or injury. Good posture is a way of training your body to stay upright , and back support is sometimes necessary to maintain that posture. Back support is needed for people who spend long hours in office chairs or car seats, and also for people who walk or stand all day. If your posture is good, then your own back is your most effective form of back support. If you still need some posture training, then back support devices may be needed. If you spend too much of your day sitting, you can improve your posture and get the back support you need with a simple lumbar pillow. If you stand all day, then perhaps your posture could be improved with a back support belt or bra. Your posture will only benefit temporarily from these back support aids, however. Eventually, your muscles will have the greatest effect on your posture, so getting them in shape is your most effecti
