Does going to therapy mean that a person is “crazy” or weak?
No. While some people believe that coming to therapy means that a person is “crazy” or weak-minded, this is not true. This myth about therapy may stem from some families or cultures where stoicism is valued and the expression of feelings or discussion of family problems is viewed as a weakness or even a taboo. While we respect people’s differing views, we believe that seeking therapy shows strength of character and self-respect. Many students we see are bright and competent young adults who want to learn better ways to cope with the complexities of college life. The proof is in the pudding; both self-reports and more objective measures have shown that therapy can be effective in helping people cope with a wide range of psychological problems. Therefore, it may be worthy to rethink your ideas about therapy and the possible benefit it may have for you or someone you care about. You may feel comforted to know that therapy is confidential. So, your friends and family members do not need to
