Does Gatorade or water work better?
water, no calories!! Part One of a clinical nutritionist’s look at one of the leading cause of fatigue in everybody, and what you should do about it. What single substance is responsible for covering 70% of the earth AND making up 70% of the human body? That’s right, it’s good old H2O (good thing you read the title, eh?). So it’s everywhere! It’s got to be important. And it is! There is a reason why more than half of your body is made up of this stuff. Water is essential for carrying out many different functions needed to keep your body alive, a few of which are: maintaining correct core body temperature via perspiration, maintaining proper blood pressure, essential in eliminating waste, keeping your blood flowing and delivering oxygen to your cells, and digestion. Without water, the average human body will not last more than two to three days (we can go a couple of weeks without food). Hence, this literal elixir of life is an essential component to healthy living. In this three part s
