Does full spectrum light improve reading and vision?
Everyone will know from their own experience that they can see and read better in sunlight than in traditional artificial light. Under full spectrum light, colours are rendered true to the original and the contrast is very sharp and flicker free. Consequently eye fatigue is reduced and reading or seeing e.g. when working with very small components is made easier. Question: Can I alleviate the consequences of jet lag or shift work with full spectrum light? Answer: Our bodies need clear information about day and night in order to regulate our growing and sleeping phases and the biorhythms associated with these. During periods of darkness more melatonin is produced and this gives a signal to the body that it is time to sleep. On the other hand, bright full spectrum light suppresses the production of melatonin and puts people into an obvious state of wakefulness. If parts of the light spectrum are missing, the body is left in a twilight state, not fully awake and not sleeping. Question: Wh
Everyone will know from their own experience that they can see and read better in sunlight than in traditional artificial light. Under full spectrum light, colours are rendered true to the original and the contrast is very sharp and flicker free. Consequently eye fatigue is reduced and reading or seeing – e.g. when working with very small components – is made easier.
