Does following the glycaemic index (GI) help with type 2 diabetes?
The glycaemic index is a method of rating carbohydrate-containing foods. Low-GI foods are absorbed by the body at a slower rate than high-GI foods. Research shows that following GI in conjunction with a healthy eating plan may be beneficial if you have type 2 diabetes or are at risk of type 2 diabetes. Try to include at least one low-GI food, such as wholegrain bread, an apple or legumes at each meal. Should I avoid carbohydrates if I have type 2 diabetes? Carbohydrates provide your body with the fuel it needs and form an important part of a balanced diet for everyone, regardless of whether you have diabetes or not. The key for those with type 2 diabetes is to watch the quality and quantity. Studies have found that people who eat good-quality carbs basing what they eat on whole plant foods rather than refined foods have a reduced risk of type 2 diabetes. Try to choose wholegrain cereals or breads, such as rye or multigrain, brown rice, oats and wholemeal pastas. This information is pro
