Does Following Healthy Lifestyle Complicate Life?
Healthy life is something difficult and boring – this is what most of us think about healthy lifestyle. We erroneously think that only if we refuse from all the pleasures of life, we will be able to preserve strong heath. That is why it is not a surprise why many of us refuse from living healthy even without ever trying it. We want to avoid difficulties before we face them, and it prevents us from realizing that there is nothing complicated about living healthy. And now I would like to prove it. Let’s take healthy eating. No one requires switching to raw vegetables and forgetting about all tasty things. It will be enough to refuse from fast food rich in saturated fats, salt, spices and a variety of artificial additives. Eat more vegetables, poultry, fish, and dairy products. In case you have a sweet tooth, you may afford a bar of chocolate or a piece of cake – the main thing is not to abuse. Next thing is sport. You may think that in order to be healthy and fit you should sweat on the
