Does FlexAware increase cardiovascular fitness and aerobic capacity?
Yes, though not in the usual way. FlexAware exercises increase the strength, flexibility, and coordination of muscles throughout the trunk, including the diaphragm. They also increase the range of motion of the ribs, breastbone, and vertebrae. Increasing that strength, flexibility, coordination, and range of motion means easier, deeper breathing. It also means breathing more freely, fully, and easily more of the time, spontaneously. For a healthy heart and lungs, FlexAware may be more beneficial than the conditioning that occurs with using a treadmill, stationary bike, or other machine, or taking aerobics classes. In addition, the benefits of FlexAware seem to transfer more readily to running, swimming, dancing, and sports. Plus, FlexAware can be aerobic. We encourage that in advanced classes, but only in advanced classes, after participants know how to move comfortably and harmoniously. And there are FlexAware ways to use treadmills and other machines. If there’s some machine or piece
