Does Fitness Help With Sleep Apnea Or Chronic Insomnia?
If you suffer from sleep apnea or chronic insomnia, you might be on the lookout for just about any cure you could find. Neither of these issues is pleasant to live with, but they both affect a big portion of the population. There are some people who suggest that fitness can help reduce both of these issues, but it all depends on the kind of exercise you do and how you do them. Below are some suggestions for you to follow, based on your lifestyle and disorder. Yoga is a very common suggestion for people who suffer from chronic insomnia. That is because yoga is a relaxing fitness routine that tones the body in a slow, calming manner. The results of this slow pace are relaxed muscles, which often equate in a relaxed train of thought. Being fit as a whole, however, may help a sleep apnea sufferer as well because breathing capabilities will open up with a better body. While the relaxing qualities of yoga may not do much, the bodily benefits may do wonders for opening passageways to reduce s
