Does Fasting Weight Loss Work?
Well, many would think that, the juice fast weight loss diet is a recipe that sees to it that you gain more than your lose. Diets that have previously encouraged starvation as a method of cutting weight only result into short lived joy for the users. This is because after the diet, the body adjusts to the normal food intake resulting to slower metabolism and fats start packing up again. One thing though that these people forget is the importance of exercise. The idea behind fasting weight loss plan is to burn up more than what is being consumed. Exercises help you to burn up extra calories. The body relies on the glucose in the blood to sustain the glycogen levels in the muscles. Cutting the source of this glucose will be the green light the body needs to start burning up extra fats to replace the glucose. Fasting for weight loss is the most effective way to lose weight within a short period of time.
