Does exercising with an empty stomach burn more fat?
” Active people commonly link exercise with weight loss. They believe the more they exercise, the more weight they’ll lose. Yet, that is not always the case. Many exercisers end up discouraged when they fail to lose weight despite regular workouts. Women, in particular, commonly complain about lack of results from their exercise program. Men, in comparison, seem to simply add on exercise, (subtract beer and fatty foods) and lose weight with ease. If you are feeling frustrated by a lack of weight loss from your current exercise program, keep reading. This article might help you understand some myths about exercise and weight control. Myth: Exercise kills your appetite. Exercise may temporarily kill your appetite, but hunger will catch-up with you within 1 to 2 hours. Appetite is partially regulated by temperature control. Hence, if you feel hot after a hard workout, you may experience a temporary drop in appetite. However, if you are chilled, such as after swimming, you may feel ravenou
