Does exercising the PC muscle have drawbacks?
At first do not try to hold back semen. Just practice PC muscle contracting for 3 months. And know other things well before practicing. Once you will gain control over PC muscle it won’t create any sorts of such problem what is claiming wikipedia. Beside that something written in wikiedia doesn’t mean that is an expert advice. Wikipedia is edited all day long by numerous peoples all over the world. Only PC contracting won’t give you noticeable result. Follow these guideline to increase your lasting time in bed naturally and permanently: 1. Be sure you are not suffering any diseases. If you are suffering any disease, consult with doctor and cure yourself. And also be sure you are totally free from any sorts of stomach and liver diseases like dysentery, IBS, jaundice etc. 2. Stress and anxiety are the main enemy of lasting longer in bed. So be sure you are free from all sorts of stress and anxiety. Live a relaxed, happy, healthy life. Laugh everyday as much as you can. Laughing will make
