Does exercise really reduce stress?
Absolutely. People who exercise regularly are much less likely to suffer from fatigue and depression. Tensions, depressions, feelings of inadequacy, and worries diminish greatly with regular exercise. Exercise has been demonstrated to have a tremendous impact on improving mood and the ability to handle stressful life situations. What nutrients are important in helping the adrenals cope with stress? Several nutrients are very important in supporting adrenal function–vitamin C, vitamin B6, zinc, magnesium, and pantothenic acid. All of these nutrients play a critical role in the health of the adrenal glands, as well as in the manufacturing of adrenal hormones. There is evidence that indicates that during times of stress, the levels of these nutrients in the adrenals can plummet. For example, it is well known that during times of chemical, emotional, psychological, or physiological stress, the urinary excretion of vitamin C is increased, signifying an increased need for vitamin C during t
