Does exercise before breakfast burn more fat?
A recent study suggests that if you want to lose weight, this may not be the best strategy. Mainly because exercising on an empty stomach may encourage overeating after exercising, especially foods that are calorie-rich and low in nutrients. Whereas a healthy breakfast or snack before exercise can actually reduce the need to snack impulsively. Will stomach crunches remove belly fat? Contrary to popular belief, that is not really true. This is because the muscles do not own the fat that surrounds them. When you workout, your body burns fat all over and some individuals are genetically prone to lose fat faster in some places rather than others. In fact, stomach crunches will strengthen your stomach muscles, which could make your stomach look bulkier if you don’t workout regularly to burn the fat. That’s why the best advice for weight loss is to exercise moderately, 60-90 minutes most days of the week to lose weight. And make sure to always include strength training to build up healthy mu
