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Does everyones level of nutrients follow the RDAs?

April 26, 2017Follow level nutrients rdas

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Does everyones level of nutrients follow the RDAs?

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10 Posted

No; the RDAs are for healthy people. All sorts of health conditions can affect a person’s nutritional needs. Medication, stress, lack of sleep, refined foods, refined grains, estrogen therapy, drugs, etc. can all deplete nutrients in the body.