Does everyone lose 1 pound of fat for every 1 pound of muscle gained?
No, if you don’t workout with weights you won’t gain muscle but you will be able to maintain your current levels of muscle mass and lose only body fat! Users who are more than 30+ pounds overweight will see more dramatic fat loss results at first. Users with less than 15 pounds to lose typically notice the muscle enhancement a bit more. But the average user who lifts weight won’t see the scale budge but will notice that his body is changing at a rapid rate unlike anything ever before.
No, if you don’t workout with weights you won’t gain muscle but you will be able to maintain your current levels of muscle mass and lose only body fat! Users who are more than 30+ pounds overweight will see more dramatic fat loss results at first. Users with less than 15 pounds to lose typically notice the muscle enhancement a bit more. But the average user who lifts weight won’t see the scale budge but will notice that his body is changing at a rapid rate unlike anything ever before.
