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Does eating seafood, especially crab, raise my cholesterol level?

April 26, 2017cholesterol crab eating especially level raise seafood

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Does eating seafood, especially crab, raise my cholesterol level?

1 Answer

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10 Posted

No, because what raises your cholesterol level is saturated and trans fat, not cholesterol from food. If you eat too much and gain weight, however, your weight gain will raise your cholesterol. But 3 ounces of crab is just 100 calories, and has 20 grams of lean protein to boot.