Does eating mangos increase weight and blood sugar?
Yes Mangos can cause increased weight if you don’t excerise, but its also high in Sugar, even though its natural sugars, You will gain weight if you eat to much of anything. The benefits The mango is well-known for its medicinal properties both in unripe and ripe states. The unripe fruit is acidic, astringent and antiscorbutic. The skin of the unripe fruit is astringent and stimulant tonic. The bark is also astringent and has a marked action on mucous membranes. Mango pickles preserved in oil and salted solution is used throughout India. However, these pickles, if extremely sour, spicy and oily, are not good for health and should be specially avoided by those suffering from arthritis, rheumatism,sinusitis, sore throat and hyperacidity. The ripe mango is antiscorbutic, diuretic, laxative, invigorating, fattening and astringent. It tones up the heart muscle, improves complexion and stimulates appetite. It increases the seven body nutrients, called ‘dhatus’ in Ayurveda. They are food juic
