Does eating healthy make stronger bones?
On One Hand: Benefits To bonesEating the right food can lead to stronger bones. The two most important vitamins are calcium and Vitamin D, but vitamin K and potassium also lead to healthier bones. These nutrients are found in green, leafy vegetables. Protein is another building block for strong bones, especially protein from healthy sources, such as fish and beans.On the Other: Popular MisconceptionsMilk’s ability to build strong bones may be overrated. According to doctor and author Annemarie Colbin, countries that drink the most milk have the highest amounts of bone fractures. Dieting can also be detrimental to bone health because it can starve the bones of the nutrients they need.Bottom LineEating healthy proteins and green leafy vegetables will help build stronger bones.
