Does eating fish, instead of red meat, help slow down aging?
Fish contains Omega 3 Oil which acts as antioxidant that help rid our system of free radicals, and like the healthy habits and activities we mentioned above, fish oil is a blood thinner. Indeed, thinning our blood seems for be key to slowing down arteriosclerosis. Stress and those bad habits makes our built-in pharmacy in our body produce and secrete adrenalin and other harmful chemicals, speeding arteriosclerosis, while the healthy (happiness-inducing) activities listed above (fish diet, no red meat or egg yolk, no smoking, exercise, stress management and enjoying a happy life style, etc.) leads to the production and secretion into our blood circulation of endorphins and enkephalins that are opium-like substances that give us a healthy natural “high.” This slows down arteriosclerosis and aging. Are we really as old as our arteries? Yes, indeed, we are as old as our arteries. Younger looking persons, regardless of chronological age, have “younger and softer” arteries all over the body.
