Does eating fish during pregnancy pose any risks?
Fish and seafood can play an important part in balancing a pregnant woman’s diet. These foods are good sources of high quality protein and contain essential vitamins and minerals while having low fat content. However, some fish may contain high levels of mercury that, if eaten regularly, can have harmful effects on an unborn child’s developing nervous system. Refer to the following table to see the types of fish that are safe to eat and the recommended frequencies.
