Does eating a high-fiber diet help prevent breast cancer?
This is not known. The combined evidence from over a dozen large research studies says “probably not.” But a definitive conclusion has not been reached. Whole-grain breads and cereals may reduce the risk of cancers of the digestive system. Several studies have looked for a similar protective effect for breast cancer, but none has been found. The data on fiber intake are unclear because the studies done on the correlation between fiber and breast cancer have some limitations. The average American woman eats 12 grams of fiber a day. Some experts have theorized that an increase to 30 or 35 grams of fiber a day might lower the risk of breast cancer by as much as 15% over a 10-year period. The evidence from the largest research studies does not show that this will happen, but it doesn’t rule it out, either. So few American women eat this much fiber that it hasn’t been possible to find enough of them to determine if their rate of breast cancer differs from that of the average woman.
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