Does Drinking Water Speed Up Metabolism?
With all of the new fad diets popping up everywhere, people forget that there is a very simple way to lose weight. In recent years, scientists have asked the question, “Does drinking water speed up metabolism?” The answer is a resounding yes! Drinking water allows every aspect of our bodies to function more efficiently. Staying hydrated will give us more energy and speed up our metabolic rate. Studies show that water will speed up our body’s metabolism by 3%. This happens primarily because the kidneys, which filter water and break down our waste products, need lots of water to function properly. Without an adequate supply, the kidneys will lose their efficiency and the liver will have to make up for the loss. Since the liver is also in charge of regulating metabolism, it will be stretched too thin and be too busy to do the job correctly. As a result, our metabolism slows down and it becomes even harder to lose those pesky extra pounds. Moreover, the sensations of thirst and hunger are
