Does drinking tea inhibit or reduce iron absorption?
Tea consumption will not result in iron deficiency for healthy individuals who are consuming a varied and balanced diet. The absorption of iron from food is generally low and is influenced by a number of factors including the quantity of iron consumed, the chemical form (haem versus non-haem), interaction with other dietary factors and the individual’s physiological condition (status of iron stores, period of growth, menstruation or pregnancy). Therefore for those who have a poor iron status or are at high risk of iron deficiency it would be prudent to avoid drinking tea with meals. Otherwise moderate tea drinking (3-4 cups) spread throughout other times of the day is unlikely to have any adverse effect on iron status, and in fact at this level can actually bring about other health benefits thereby helping to promote overall health and well being.
