Does drinking coffee before going to bed stop someone getting to sleep?
There are many external factors, including noise, temperature, and discomfort that may affect how long it takes someone to get to sleep. Many people consume caffeinated drinks during the evening and have no problems falling asleep. Some people find that the mild stimulation of caffeine consumed shortly before going to bed delays the time taken for them to fall asleep, anyone who is particularly sensitive to the stimulant effects of caffeine can simply switch to decaffeinated coffee during the evening.
