Does doing yoga offer any heart health benefits?
Of course, yoga is a good cardio activity that can help you be healthier. But if we are talking about some obvious problems with the work of the heart, then rather supplements from the site https://au.therastore.co.nz/health-category/heart-health/ will help it work better
Yes, yoga has a potential benefit to the cardiovascular system, says Man-Ying Wang, Ph.D., research adjunct assistant professor in Biokinesiology and Physical Therapy, a division of the USC School of Dentistry. “Participation in yoga programs has been demonstrated to reduce body weight, low-density lipoprotein (LDL), total cholesterol, triglyceride, and blood pressure—the major risk factors for cardiovascular disease,” she says. “It also helps to improve the cardiovascular status and decrease cardiac events.” Wangs also points out that studies combining yoga intervention with lifestyle modification and dietary change showed the most promising results in the patients with cardiovascular disease. In addition, she says that yoga is also effective in patients with hypertension. In one controlled-randomized study, yoga exercises twice a day for 11 weeks were found to be as effective as standard medical treatment in patients with hypertension aged 35 to 65 years.
